Whether your relationship has ended or you are in a current relationship that you know is not healthy down inside, letting go is very hard to do. We make excuses and hold onto hope, no matter how small. How do you stop this vicious cycle and move on and forget your ex?
Here are 5 tips to begin letting go.
1. Remove all traces of him, no matter how hard. Delete his number, his texts, his emails, pictures, clothing, any and all traces of him in your life. Its hard to do, but the reminders just trigger the pain. It's impossible to forget your ex when you are constantly reminded of him.
2. Stop all contact. Do not call, text, email, write, send message via pigeon and please avoid seeing him at all costs.
3. Make a list of all of the things that he did that were negative. Was he rude at times, cold, distant, write down all the things that he did that did not make you feel good. Read this list everyday.
4. Make a list of what you do want in your partner. What qualities must he have. Be honest here and don't let who your ex was cloud your judgment.
5. Find a support group. Go to an online forum, call your friends, get out even if its only for a few hours. Look around you, many have it a lot worse, reach out to others, it helps the healing.
The bottom line is, you are not alone. Many are going through the feelings of hurt, rejection, pain, disappointment, anger and depression just like you. These feelings are normal and part of the process that you will go through to get beyond this. Start to get over your ex now. Take the steps needed and let go for good.
I have been through this agonizing heart break. You reach a point where you just want to stop struggling and being miserable. You want a better life or you would not be reading this. Sometimes what seems like the end, it really a new beginning. If you want relief and want to end this pain, there is hope. I did it, but now without help. I got over what's his name.
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