You can watch the video above to find out how no contact works. No contact gives you time to calm your emotions. If you break up is fresh, your emotions are all over the place. From anger to pain and everything and anything in between.
When your emotions are raw, you just can't think logically and you will make decisions and mistakes that you will regret. Your heart will lead you astray in this emotional state and you are likely to kill any chance you have of getting back together with your ex.
If you want a true understanding of how no contact works and how it could be your only chance to get your ex back, you may want to check out Bob Grant's book here.
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